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Overcoming To do Lists and Post-Holiday Blues
by Alisa Pettit
Live life as if you have it, find joy and lightness in every day and see your life change as a result of changed thought patterns.

How to Stop Worrying and Focus on What You Can Control
by Alisa Illich
The following is adapted from our Mindset Reset Workbook:
In order to achieve our goals, we need to work out where we are spending our time focusin...

Staying on Track through the Silly Season!
by Alisa Illich
I love the festive season, it is a time when everyone is in a state of elevated emotion! Everyone just seems that bit happier, we are able to let ...