This guided meditation is the best way to get started with meditation.
It takes you through a great induction process to relax and open up your mind. You are then given affirmations which positively guides your thoughts and allows a positive mental blueprint.
This meditation will also allow you to visualise your goals. Once you have extremely relaxed you will use visualisation techniques to see yourself successfully completing your goals.
This is a powerful meditation and a game changer.
We highly recommend this.