This is the perfect kit for injury and pain repair.
If you suffer from pain and would like to get the mindset involved in your recovery, this pack is for you. As well as including a guided relaxing and repairing meditation, this pack includes goal setting for recovery and refocusing negative thoughts to help re frame the mindset to a positive outlook
This pack contains:
Mindset Reset Workbook and Journal
25 minute invisible mending meditation
Good quality Headphones
Get Motivated Pack and Plan
Oh Happy Day Pencil
Instructions and online tutorial
Developed by our partner Mindmaxplus, this Guided Meditation is the most effective way to help your body recovery using powerful visualisation techniques to help your mind repair your body.
Use the guided relaxation for 28 days and then every 2-3 days.