Theperfectstarterkitforthosewantingtostartthepracticeofmeditationandmakingtheirthoughtspositive or who want to help others get started on their journey.
The Simply Positive Box Contains:
1 x good quality headphones
1 x 28 day relaxation meditation
1 x The ART of Positive Thinking Workbook and Journal
1 x Oh Happy Day Pencil
1 x The Meditation and Mindfulness Guide
The ART of Positive Thinking - This workbook teaches 7 Pillars of a Positive Mindset including how to change our mood, check in on the emotional scale and change our self talk.
Start to Relax and Meditate - Never meditated before? No problem. This 15 minute guided relaxation meditation is a great place to start. Relax your body and visualise a successful you.
The Meditation and Mindfulness Guide - Not sure how to practice mindfulness and other meditations? This guide will walk you through some simple techniques you can easily pick up and use anywhere, anytime.