Love Thy Self Workbook & Journal
Master your self love, self compassion and self-confidence with this beautiful 150 page hard cover Love Thy Self A5 workbook and journal.
First it's about you, fall in love with yourself first. Give yourself the love that you so easily give away. Work through this self paced journal as you read the theory, reflect on the lessons and then implement the techniques in your life.
Just fifteen minutes a day will see significant changes in the way you think, feel and act.
& Free Delivery for orders over $50!
100% No-Risk Money Back Guarantee
Master your self love, self compassion and self-confidence with this beautiful 150 page hard cover Love Thy Self A5 workbook and journal.
First it's about you, fall in love with yourself first. Give yourself the love that you so easily give away. Work through this self paced journal as you read the theory, reflect on the lessons and then implement the techniques in your life.
Just fifteen minutes a day will see significant changes in the way you think, feel and act.
What are people saying about the Love Thy Self Journal?
★ ★ ★ ★ ★
“I have never been a book reader, but from the moment I opened my book/journal I could not stop reading and working on everything.
Everything made sense and my attitude has changed somewhat to a more positive one.
I cant wait to save up the money for my next one . Amazing, thank you."
-June M
★ ★ ★ ★ ★
“I have read multiple “confidence, anxiety, self love, positive thinking” books and have never found one that has actually spoken about true feelings.
I am OBSESSED with this workbook & journal!!
It blows my mind that everything that is written in this journal is actually things that can truly help! And I loved it so much I smashed the reading within 2 days!!
I can’t wait to purchase the rest!
Thank you, Thank you🙏🏼
I’m so grateful to have come across this amazing collection because I truly believe it has the answers that I have been searching for, for years."
-Meaghan
Take Control of Your Self Talk...
AND LEARN TO USE THAT VOICE IN YOUR HEAD FOR GOOD.
The Tools You Need to Change the Way You Think About Yourself.
Use the tools to learn how to give yourself the love you so freely give others.
Take Back Control.
The Love Thy Self workbook & journal is all about building your self love! Throughout this workbook we explore our self worth, our confidence, our self esteem, our self compassion and self love techniques.
Work through this workbook to learn how to:
- Create a positive future
- Learn positive self-love strategies
- Overcome limiting thoughts and beliefs
- Break out of your comfort zones + make friends with fear
- Build authentic power + find your voice
- Get to know the successful you
- Partake in the 5-day confidence challenge
There is also space for your inspired thoughts and journal writing!
Go on a journey with this self paced workbook helping you to give yourself the love you so easily give others!
Chapters in Love Thy Self
How it Works ...
Chapter 1: Rebuilding Self Worth
- Oxygen Mask Theory
- Release the Guilt
- Self Worth
- Ability to Receive
- Asking
Chapter 2: Building Confidence
- Authentic Power
- Moving from holehearted to wholehearted
- Filling Yourself Up
- I AM Enough
- I AM Valuable
Chapter 3: Curing Comparisonitis
- Comparing Yourself to Others
- Vulnerability vs Control
- Self Realisation
- Inferior vs Superior
Chapter 4: Comfort Zones
- Going Beyond Your Comfort Zone
- Growing Pains
- Perturbation
Chapter 5: The Successful You
- The Journey of Self-Acceptance
- A Successful Past
- Best Possible Self
Chapter 6: Self Love
- Find Your Love Language
- Give to Yourself
Chapter 7: Self Compassion
- Kindfulness is the New Mindfulness
- How Would You Treat Your Friend
- Let Go of the Inner Critic
- Forgive Yourself
- Your Self Talk
PLUS: Take up the 5 Day Self Love Challenge
What are people saying about the Love Thy Self Journal
★ ★ ★ ★ ★
“I love this "Love Thyself" journal as it has your best companion when you start your personal and professional development. It has many different sections that help you to gain more compassion, clarity alignment on your journey back to wholeness. It also helps to build emotional social intelligence ”
-Katha J
★ ★ ★ ★ ★
"I love this book, it encourages me to know myself better, and love myself more!"
-MAUREEN R
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook to learn how to master your self love, self compassion and self-confidence!
Find fifteen minutes a day to read a section and implement the exercises.
Take the 5 Day Self Love Challenge
The 5 day self love challenge helps you to consolidate what you have learnt into a daily routine creating new daily habits + check ins. Revisit the workbook at any point to refer back to if you need a pick me up or a check in.
Change Your Thoughts, Change Your Life.
©2021 Copyright. All rights reserved