Master Your Mindset Workbook & Journal
This 144 page A5 hard cover workbook + journal helps you to master your mindset, improving your confidence and focus, increasing your self-awareness and helping you change unhealthy habits.
Change your engrained habits and learn new positive ones with this self guided journal. Work on the mindset you need to reprogram your subconscious mind and create your own plan towards improving your habits and mastering your mindset.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
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This 144 page A5 hard cover workbook + journal helps you to master your mindset, improving your confidence and focus, increasing your self-awareness and helping you change unhealthy habits.
Change your engrained habits and learn new positive ones with this self guided journal. Work on the mindset you need to reprogram your subconscious mind and create your own plan towards improving your habits and mastering your mindset.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
What are people saying about the Master Your Mindset Workbook & Journal?
★ ★ ★ ★ ★
“I’ll admit I was sceptical at first because I wondered what was special about this book. Once I started I was still resistant but then I realised it was slowly guiding my hand to a clarity of mind and goals. That’s the best way I can explain this book - a warm guiding hand."
-Josh H
★ ★ ★ ★ ★
“This workbook changed my life! I have been on a journey of self discovery for years and have seen great changes but there was still something missing. This workbook provided me with the missing key... being able to change my subconscious beliefs. The concepts were written in such an easy to understand way and the exercises really helped me apply what I was learning to my life. Thank you so much Insite Mind."
- Chantelle P
Take Control of Your Mind...
AND LEARN TO CHANGE YOUR SUBCONSCIOUS BELIEFS TO MASTER YOUR MINDSET.
The Tools You Need to Change the Way You Think.
Use the tools to help you change your unhelpful beliefs.
Mindset Mastery.
The Master Your Mindset Workbook focuses on you understanding how your mind actually works and then mastering it. This is a great place to start understanding how to change your own behaviour by changing the programs and habitual behaviours stored in your subconscious mind.
Work through this self paced workbook to define your path and your beliefs, learning how to:
Understand the conscious and subconscious minds
Learn why you do the things that you do, including self-sabotage
Check your deep engrained habits and learn new positive ones
Understand why tools like meditation and mindfulness work
Learn 7 different ways to reprogram your subconscious mind
Create your own plan towards improving your habits and mastering your mindset
There is also space for your inspired thoughts and journal writing!
Each section of this self paced workbook takes you through new learnings and includes practical exercises to help you implement strategies into your life immediately.
Chapters in Master Your Mindset
How it Works ...
Chapter 1: How We Are Wired
- Your Conscious Mind
- Your Subconscious Mind
- What Does This Mean?
Chapter 2: Paradigms and Beliefs
- Paradigms and Beliefs
- What is a Belief?
- What is a Paradigm?
- Unhelpful Beliefs
Chapter 3: States of Mind
- Beta
- Alpha
- Theta
- Delta
- Gamma
Chapter 4: How to Change Your Mind
- The Honeymoon Effect
- Mindfulness
- Meditation
- Hypnotherapy
- Visualisation
- EFT
- Repetition
- The Garden Bed
Chapter 5: Gratitude and Affirmations
- Gratitude
- Affirmations
- Incantations
- I Am Statements
Chapter 6: Act As If
- Dwell From Not On
- My Best Life
- My Best Self
Chapter 7: Get A New Habit
- Create a Plan of Change
- Write It Down
- Scan for Unhelpful Beliefs
- Expect it's Coming
- Move Towards It- Take Opportunities
- Be Ok to Let Go What Comes Up
- See Yourself Having It
- Be Authentic / Express Yourself
To live on purpose
doesn’t mean to find
something to do with
your life, but to find
everything in your life
as happening on purpose.
Alisa Pettit
What are people saying about the Master Your Mindset Workbook?
★ ★ ★ ★ ★
“The Insite Mind journals are beautiful quality, easy to follow and great especially for people like me who have a lot of trouble envisioning goals and following through without giving up from the overwhelm. I’m really happy with them and can’t wait to keep working through the 4 pack.”
-SINEAD B
★ ★ ★ ★ ★
"I bought this item as gift for my partner. I love the fact that it functions as both a workbook and notebook, and is really structured in the sense that it breaks down the different areas of your life, helps you set goals, and helps you create a plan to reach those goals - all step by step. Definitely keen to grab one of these for myself too ASAP"
-Rebecca B
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook to master your mindset, improving your confidence and focus, increasing your self-awareness and helping you change unhealthy habits!
Find fifteen minutes a day to read a section and implement the exercises.
Create a Plan of Change
Use the steps in Chapter 7 to plan to put everything you have learnt into practise. Once you have implemented this you will basically be embarking on new and favourable habits every single day! Revisit the workbook at any point to refer back to if you need a pick me up or a check in.
Change Your Thoughts, Change Your Life.
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