Mindset Reset.

If you’re ready to shake things up, refocus on what really matters, and get back on track, this workbook is for you.

Mindset Reset is all about aligning your goals with the mindset you need to achieve them. It’s time to hit the reset button and take control of the path you want to walk in life.

Work through this self-paced workbook to:

• Figure out what you really want (no more vague “I just want to be happy” goals). Get clear and specific.

• Meet the real you—beyond the masks, beyond the noise, and finally say, “Oh, hey there, me!”

• Find your positive self (because they’re in there somewhere, probably buried under stress and to-do lists).

• Picture your best life—visualize it so clearly you’ll want to jump into it right now.

• Challenge those pesky thoughts that keep whispering “you can’t.” Spoiler alert: yes, you can.

• Break up with negativity—because honestly, it’s a toxic relationship you don’t need anymore.

• Become a pro at visualization—see your future self thriving and then watch it happen.

The ART of Positive Thinking.

If your inner voice has been more “doom and gloom” than “you’ve got this,” it’s time to flip the script. The ART of Positive Thinking is here to help you ditch the negativity, tame those “what ifs,” and turn your thoughts into your greatest asset (instead of your biggest headache).

Work through this self-paced workbook to:

• Tame your inner critic by turning unhelpful thoughts into empowering ones and rewriting the story you tell yourself.

• Climb the emotional scale by taking control of your mindset and living “above the line” (because blame is so last season).

• Discover your positive self through self-acceptance, gratitude, and a sprinkle of unconditional happiness.

• Bust out of funks fast with practical tools to reset your mood and get back on track.

  
  

  This workbook is like a road trip for your mindset—full of detours away from negativity and straight toward that positive outlook you’ve always wanted (but maybe thought was impossible). So grab a pen, buckle up, and let’s do this!

Move Your Mood.

If your emotions feel like an unpredictable roller coaster, it’s time to grab the controls. Move Your Mood is your emotional bible, packed with tools to help you understand, manage, and express your emotions in ways that actually work (no meltdowns required!).

Here’s what you’ll dive into:

• Master the emotional scale—a daily check-in tool to help you understand where you’re at and where you want to be.

• Build self-awareness by identifying your triggers and understanding your emotional patterns (because knowledge is power!).

• Learn self-management techniques to handle outbursts, lift yourself out of emotional lows, and keep your cool in any situation.

• Move your mood on demand—anytime, anywhere, no matter what’s happening around you.

• Feel your feelings without letting them take over your life (goodbye, emotional hijackings!).

• Create your 30-day plan to stay calm, centered, and in control—every single day.

This journal is your go-to guide for becoming emotionally intelligent. Whether you’re navigating tough moments or just looking to feel more centered, Move Your Mood helps you find calm, balance, and emotional freedom. Let’s get off the roller coaster and take charge!

1. Goals with Purpose: Set, Achieve, and Actually Follow Through

Tired of setting goals that gather dust? Learn to create actionable goals that align with your dreams and finally turn your “somedays” into “right nows.”

2. Know Your Why: Because Motivation Isn’t Just for Mondays

Uncover the deeper “why” behind your dreams. Find out what truly drives you, ignite your passion, and stay on track (even when Netflix calls).

3. Own Your Life: Stop Passing the Buck and Take the Wheel

Excuses, begone! Discover how owning your choices and actions puts you in the driver’s seat for meaningful change (and fewer potholes along the way).

4. Think Better, Live Better: Ditching Negative Thoughts (For Good)

Unhelpful thoughts weighing you down? Learn to spot, challenge, and replace them with ideas that actually make life feel lighter (no brain drama required).

5. Master Your Focus: Because Worrying About the Weather Won’t Help

Learn to focus on what you can control, ditch unnecessary stress, and maximize your impact with the Circle of Influence (forecast: calmer days ahead).

6. The Positive You: No More Pessimism, Just Progress

Transform into the upbeat version of yourself by embracing positivity, boosting confidence, and building habits that leave negativity in the dust.

7. Visualize Your Victory: The Art of Dreaming (and Doing)

Stop daydreaming and start manifesting! Use visualization to turn your goals into reality, one confident step (and big-picture moment) at a time..

8. Momentum Mastery: Get Unstuck and Get Moving

Take back control of your emotions, harness the power of momentum, and climb the emotional scale to start living your best (and happiest) life.

9. Above the Line: No More Excuses, Just Results

Ready to stop blaming everyone else? Learn how living “above the line” can free you from negativity and put you firmly in charge of your life.

10. What If No More: Escape the Rabbit Hole of Overthinking

Kick those nagging “what ifs” to the curb. Learn to conquer unhelpful thoughts and replace them with empowering beliefs that push you forward.

11. Rewrite Your Story: Words That Work Wonder

Stop telling yourself the same old limiting story. Shift your language, tweak your beliefs, and create affirmations that actually fuel your growth.

12. The Best You: Self-Acceptance Without the Eye Rolls

No more pretending to be someone you’re not. Embrace who you are, practice self-compassion, and imagine the most fabulous version of yourself (then go live it).

13. Happiness Unlocked: Gratitude That Actually Feels Good

Learn how to tap into happiness no matter what’s happening around you. Gratitude, joy, and peace—served daily and on your terms.

14. Mood Reset: Because Funk Happens (and You Can Fix It)

Life throwing shade? Discover quick, practical tools to shift your mood, refocus your mind, and get back to being the awesome you.

15. Emotional Intelligence 101: Triggers, Hijackings, and Keeping Your Cool

Discover the basics of emotional intelligence, why your brain occasionally goes haywire, and how to keep calm when life throws a tantrum.

16. Emotions and Goals: Navigating Your Inner GPS (Without Taking a Wrong Turn)

Learn to use your emotions as a guide, check in on the emotional scale, and steer yourself toward your goals without veering into stress-ville.

17. The Emotional Dictionary: From Resisting to Embracing (No Translation Needed)

Decode your emotions, stop fighting them, and discover how allowing feelings (even the awkward ones) can actually make life a whole lot better.

18. Self-Awareness: The Art of Asking 'Why Am I Like This?'

Drop the judgment, embrace curiosity, and find out what your body, triggers, and timeline have been trying to tell you all along.

19. Mastering Self-Management: Your Toolkit for Emotional Regulation (and Sanity!)

Unlock powerful strategies to handle stress, navigate emotions, and avoid both meltdowns and shutdowns. Because emotional outbursts are so last season.

20. Let It Go: Releasing Built-Up Emotions (No Elsa Required)

Discover practical techniques to let go of emotional baggage, clear your mind, and avoid carrying unnecessary weight—both physically and mentally.

21. Plan Your Emotional Takeover: A Blueprint for Feeling Awesome

Design your personal plan to manage emotions, improve relationships, and achieve your goals. Your emotions will thank you (and so will everyone else).