Life Coaching
Our experienced life coaches can aid you in improving your relationships, careers and day to day lives. We can help you clarify your goals, identify the obstacles holding you back and then come up with strategies for overcoming each obstacle.
Benefits of working with a Life Coach.
Working with a life coach gives you the following benefits:
- Accountability- someone in your corner to keep you accountable.
- Transparency- a sounding board trained to actively listen and relay feedback to you.
- Setting Goals- there is an art to goal setting! Be guided to set specific, measurable, attainable, realistic and time-limited goals.
- Feeling Heard- it's an essential human need! Be acknowledged and celebrated for who you are.
- See the Big Picture- face reoccurring challenges or habits by first taking a step back and looking at the big picture.
- Find Your Why-create compelling reasons to make ongoing changes.
- Pivot Your Negative Thinking- confront your blocks, fears or resistance by clarifying them and then taking the necessary steps to overcome them.
- Implementation- regular coaching over a period of time ensures you are implementing what is necessary to experience significant changes.
Do You Need a Life Coach?
Many people seek out a life coach for guidance when navigating a big life change, such as taking on an new career, however, people turn to life coaches simply for help in building a happier, more meaningful life.
There are a number of indications that working with a life coach could be helpful for you. These signs include:
- Frequent irritability
- High levels of stress or anxiety
- Lack of fulfilment in life
- Inability to break bad habits
- Persistent feeling of dissatisfaction at work
- Blocked creativity
What Can a Life Coach Do for You?
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. Coaching offers you new insights into challenges and helps you identify the negative patterns that are standing in your way.
Life Coaching helps you bridge the gap between your current circumstances and the life you would like to lead.
Some of the positive outcomes of working with a life coach are:
- Better work / life balance
- Removal of long-held fears
- More creativity
- Improved communication skills
- Stronger relationships with family, friends and work colleagues
- More satisfied work life
- Improved self-reflection
- Enhanced well-being
Types of Coaching.
We offer coaching in a many areas, including:
- Relationships
- Life skills- such as dealing with stress
- Emotional Intelligence
- Goal Setting
- Identifying your passions
- Creating your ideal career path
- Positive Self Talk
- Developing Positive Habits
- Self Confidence, Self Compassion and Self Love
- Improved Communication Skills
- Health & Fitness
All coaching sessions are online via Zoom!
Loved By Our Customers
Over 1000+ 5 Star Reviews
Personalised
No two clients are the same. We facilitate changes in your life using what works, not generic "advice".
Solution-focused
Whilst there is merit in discussing problems, finding a solution and progressing towards it is often more-time efficient.
Measured Outcomes
Coaching that involves quantifying your progress where appropriate. Keep track of what is working and what is improving.
See what people are saying!
★ ★ ★ ★ ★
"Amazing support and learning more about myself and what
I am capable of. And the things I need to hold myself accountable for."
— Tayla L.
★ ★ ★ ★ ★
"The personal nature of the sessions helps drop barriers
and build confidence within the individual.”
— Daniel Y.
★ ★ ★ ★ ★
"The best thing about the program was being able to run ideas
and thoughts past someone who would not judge you,
having a private place to air issues you were having
and having someone to provide positive suggestions
to help you work through difficulties.."
— Melinda S.
★ ★ ★ ★ ★
"The program allowed an open forum to understand emotive responses to scenarios without being judged in a professional setting. It created action points as a result to help improve self awareness and emotional intelligence but also validate personal thoughts and feelings. The program was thought provoking without being intrusive and helped provide techniques and approaches that would previously not have been presented to me and that will become part of my everyday professional role.”
— Chloe W.
For all general inquiries, please contact us at hello@insitemind.com.au
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