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Gratitude = Brainfood

Gratitude = Brainfood

MARCH 29, 2021 Gratitude = Brainfood ...
Anxiety- The Elephant in the Room

Anxiety- The Elephant in the Room

MARCH 26, 2021 Anxiety- The Elephant in the Room! ...
Goals Grow Where Energy Flows

Goals Grow Where Energy Flows

MARCH 15, 2021 Goals Grow Where Energy Flows ...
Freedom is Found in Surrender

Freedom is Found in Surrender

Whilst growing my daughters inside me, perhaps my greatest lesson was that their lives were growing with very little help from me. So long as I nou...
Overcoming To do Lists and Post-Holiday Blues

Overcoming To do Lists and Post-Holiday Blues

Live life as if you have it, find joy and lightness in every day and see your life change as a result of changed thought patterns.
How to use Positive Expectation

How to use Positive Expectation

Bigger, better (buttered!) brioche buns Sounds like a advertisement for a bakery, right? Or some kind of absurd new season on Netflix. Brioche buns...
How To Deal With Uncertainty

How To Deal With Uncertainty

I want to talk to you about a very unsettling feeling... Uncertainty.  Not knowing how it is all going to happen.  Not knowing if it is all goin...
Surviving the School Holidays

Surviving the School Holidays

As we approach the school holidays over here in the West, let’s take a moment to Stop. Breathe. And take on board some helpful hints below! 🤞⁠ TIP ...
The Perfect Morning Routine

The Perfect Morning Routine

I have a confession. I am not at all a winter person.  I try. I imagine the rain as a cleansing time and know how important it is for our water s...
How to Be More Positive

How to Be More Positive

Imagine you are faced with something that scared you. Perhaps you had been asked to give a talk in front of people or to rock up to a party on your own. (eek!!)

It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing!

With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind. 

Instead of considering what good may come we often worry about the bad which may follow.

So how we do change this?

We use a tool called... Positive Expectation... this is when we expect good and favourable results.

Check out my latest video which shows you exactly how you can use positive expectation to help you take on life's challenges and live a more positive and inspired life. 
How to Practice Mindfulness

How to Practice Mindfulness

Ever driven to work and pulled up only to think, how the heck did I get here?Or finished a meal and wondered, where did that go?Maybe you’ve even r...
How to Connect to Your True Self

How to Connect to Your True Self

Let me ask you a question... are you living someone else's life? Often we go through life without any real sense of ourselves. We often look for ou...
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