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How To Deal With Uncertainty

How To Deal With Uncertainty

I want to talk to you about a very unsettling feeling... Uncertainty.  Not knowing how it is all going to happen.  Not knowing if it is all goin...
Surviving the School Holidays

Surviving the School Holidays

As we approach the school holidays over here in the West, let’s take a moment to Stop. Breathe. And take on board some helpful hints below! 🤞⁠ TIP ...
The Perfect Morning Routine

The Perfect Morning Routine

I have a confession. I am not at all a winter person.  I try. I imagine the rain as a cleansing time and know how important it is for our water s...
How to Be More Positive

How to Be More Positive

Imagine you are faced with something that scared you. Perhaps you had been asked to give a talk in front of people or to rock up to a party on your own. (eek!!)

It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing!

With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind. 

Instead of considering what good may come we often worry about the bad which may follow.

So how we do change this?

We use a tool called... Positive Expectation... this is when we expect good and favourable results.

Check out my latest video which shows you exactly how you can use positive expectation to help you take on life's challenges and live a more positive and inspired life. 
How to Practice Mindfulness

How to Practice Mindfulness

Ever driven to work and pulled up only to think, how the heck did I get here?Or finished a meal and wondered, where did that go?Maybe you’ve even r...
The Most Powerful Positive Tool

The Most Powerful Positive Tool

  Bigger, better (buttered!) brioche buns   Sounds like a advertisement for a bakery, right? Or some kind of absurd new season on Netflix. Brioche ...
How to Connect to Your True Self

How to Connect to Your True Self

Let me ask you a question... are you living someone else's life? Often we go through life without any real sense of ourselves. We often look for o...
How to Stop Worrying and Focus on What You Can Control

How to Stop Worrying and Focus on What You Can Control

The following is adapted from our Mindset Reset Workbook: In order to achieve our goals, we need to work out where we are spending our time focusin...
Time to Start Looking at Your Body in a New Way

Time to Start Looking at Your Body in a New Way

  It seems that no matter who we are, how we look, each of us carry negative feelings about particular parts of our body or in some cases, the who...
How to Stop Negative Thoughts in their Tracks

How to Stop Negative Thoughts in their Tracks

Is your Self-Talk to Blame? How to Stop Negative Thoughts in their Tracks We all know that voice in our heads that likes to have an opinion abou...
Staying on Track through the Silly Season!

Staying on Track through the Silly Season!

I love the festive season, it is a time when everyone is in a state of elevated emotion! Everyone just seems that bit happier, we are able to let ...
5 Ways to Combat Zero Motivation

5 Ways to Combat Zero Motivation

5 Ways to Combat ZERO Motivation What do you do on the days you have ZERO motivation? You would love to stay in bed, cancel every appointment, li...