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How to Stop Worrying and Focus on What You Can Control

How to Stop Worrying and Focus on What You Can Control

The following is adapted from our Mindset Reset Workbook: In order to achieve our goals, we need to work out where we are spending our time focusin...
Time to Start Looking at Your Body in a New Way

Time to Start Looking at Your Body in a New Way

  It seems that no matter who we are, how we look, each of us carry negative feelings about particular parts of our body or in some cases, the who...
How to Stop Negative Thoughts in their Tracks

How to Stop Negative Thoughts in their Tracks

Is your Self-Talk to Blame? How to Stop Negative Thoughts in their Tracks We all know that voice in our heads that likes to have an opinion abou...
Staying on Track through the Silly Season!

Staying on Track through the Silly Season!

I love the festive season, it is a time when everyone is in a state of elevated emotion! Everyone just seems that bit happier, we are able to let ...
5 Ways to Combat Zero Motivation

5 Ways to Combat Zero Motivation

5 Ways to Combat ZERO Motivation What do you do on the days you have ZERO motivation? You would love to stay in bed, cancel every appointment, li...
The ART of Relaxaton

The ART of Relaxaton

The ART of Relaxation. How to let go and relax…. Even when you feel you have 10,000 things you could be doing. Phew! Here it is. I have reached t...
3 Ways to Meditate

3 Ways to Meditate

3 Ways to Meditate If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the gir...