News
How to Be More Positive
by Alisa Illich
Imagine you are faced with something that scared you. Perhaps you had been asked to give a talk in front of people or to rock up to a party on your own. (eek!!)
It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing!
With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind.
Instead of considering what good may come we often worry about the bad which may follow.
So how we do change this?
We use a tool called... Positive Expectation... this is when we expect good and favourable results.
Check out my latest video which shows you exactly how you can use positive expectation to help you take on life's challenges and live a more positive and inspired life.
It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing!
With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind.
Instead of considering what good may come we often worry about the bad which may follow.
So how we do change this?
We use a tool called... Positive Expectation... this is when we expect good and favourable results.
Check out my latest video which shows you exactly how you can use positive expectation to help you take on life's challenges and live a more positive and inspired life.
How to Practice Mindfulness
by Alisa Illich
Ever driven to work and pulled up only to think, how the heck did I get here?Or finished a meal and wondered, where did that go?Maybe you’ve even r...
The Most Powerful Positive Tool
by Alisa Illich
Bigger, better (buttered!) brioche buns
Sounds like a advertisement for a bakery, right? Or some kind of absurd new season on Netflix. Brioche ...
How to Connect to Your True Self
by Alisa Illich
Let me ask you a question... are you living someone else's life?
Often we go through life without any real sense of ourselves. We often look for o...
How to Stop Worrying and Focus on What You Can Control
by Alisa Illich
The following is adapted from our Mindset Reset Workbook:
In order to achieve our goals, we need to work out where we are spending our time focusin...
Time to Start Looking at Your Body in a New Way
by Alisa Illich
It seems that no matter who we are, how we look, each of us carry negative feelings about particular parts of our body or in some cases, the who...
How to Stop Negative Thoughts in their Tracks
by Alisa Illich
Is your Self-Talk to Blame? How to Stop Negative Thoughts in their Tracks
We all know that voice in our heads that likes to have an opinion abou...
Staying on Track through the Silly Season!
by Alisa Illich
I love the festive season, it is a time when everyone is in a state of elevated emotion! Everyone just seems that bit happier, we are able to let ...
5 Ways to Combat Zero Motivation
by Alisa Illich
5 Ways to Combat ZERO Motivation
What do you do on the days you have ZERO motivation?
You would love to stay in bed, cancel every appointment, li...
The ART of Relaxaton
by Alisa Illich
The ART of Relaxation. How to let go and relax…. Even when you feel you have 10,000 things you could be doing.
Phew! Here it is. I have reached t...
3 Ways to Meditate
by Alisa Illich
3 Ways to Meditate
If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the gir...