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"I love these workbooks. They have turned my life around after 10 years of trying a variety of things and getting no where. Doing the work in these easy to use booklets have made a difference to both how i feel and all areas of my life. Once again I look forward to living life again. Thank you INSITE MIND."

Rebecca

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How to Stop Worrying and Focus on What You Can Control

How to Stop Worrying and Focus on What You Can Control

The following is adapted from our Mindset Reset Workbook: In order to achieve our goals, we need to work out where we are spending our time focusin...
Time to Start Looking at Your Body in a New Way

Time to Start Looking at Your Body in a New Way

  It seems that no matter who we are, how we look, each of us carry negative feelings about particular parts of our body or in some cases, the who...
How to Stop Negative Thoughts in their Tracks

How to Stop Negative Thoughts in their Tracks

Is your Self-Talk to Blame? How to Stop Negative Thoughts in their Tracks We all know that voice in our heads that likes to have an opinion abou...