The ART of Positive Thinking Workbook and Journal
This beautiful 150 page hard cover workbook + journal is the go to if you want to take control of your self talk and tame that nasty inner critic. Learn how to pivot on your thoughts to become positive and confident in yourself, no matter what life presents you.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
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This beautiful 150 page hard cover workbook + journal is the go to if you want to take control of your self talk and tame that nasty inner critic. Learn how to pivot on your thoughts to become positive and confident in yourself, no matter what life presents you.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
What are people saying about The ART of Positive Thinking?
★ ★ ★ ★ ★
“Working through the journal is easy and fits into the time pockets I have. Will certainly help me to be a better leader of a positive culture. These are amazing resource working with children and teams. Thank you for caring and creating these. X
-Deborah H
★ ★ ★ ★ ★
“All I can say is I am SO GLAD I found Insite Mind while scrolling through Instagram! Originally I was just looking at find a pretty journal but what I found was so much more. Not only do a have a journal / workbook which gives me purpose and direction to work through my thoughts, it helps me understand them along with providing ways to work through them. I also attended the workshop for this book ad it was amazing! Alisa was great and I couldn't wait to delve further into the workbook and continue with my self development after the workshop. I will definitely be buying every book and attending every workshop I can! Thanks Alisa and the Insite mind team!"
-Kylie Gilbert
Take Control of Your Self Talk...
AND LEARN TO USE THAT VOICE IN YOUR HEAD FOR GOOD.
The Tools You Need to Change the Way You Think.
Use the tools to help you take control of your negative thoughts and your life.
Take Back Control.
The ART of Positive Thinking helps you master your self talk as you develop a positive mindset by learning how to use that voice in your head for good!
Work through the workbook to change your unhelpful thoughts and beliefs and understand your thinking patterns, learning how to:
- Create a positive future and live above the line
- Learn positive self talk + the exact words to say to yourself
- Inspire yourself and others to make lasting change
- Create your funk buster list
- Take back control of your mindset + know the successful you
- 7 Day Positivity Challenge
Go on a journey with this self paced workbook helping you to pivot on your negative thoughts and develop that positive outlook that you wished came naturally.
Chapters in The ART of Positive Thinking
How it Works ...
Chapter 1: Take Back Control
- You have a choice
- Momentum and Negative Thinking
- Emotional Guidance System
- Emotional Scale
Chapter 2: Take Responsibility
- Taking Responsibility
- Living Above the Line
Chapter 3: What If…
- Unhelpful Thinking
- Pivoting Journal
- Steps to Accountability
Chapter 4: The Story We Tell
- Language
- Beliefs
- Affirmations
Chapter 5: The Successful You
- Self-Acceptance is Key
- A Successful Past
- Best Possible Self
Chapter 6: Unconditional Happiness
- Be Happy Anyway
- Goal Getting
- Appreciation
Chapter 7: Funk Busters
- Know What Shifts You
- My Funk Buster List
PLUS: Take up the 7 Day Challenge!
With FREE Meditation Included!
What are people saying about The ART of Positive Thinking
★ ★ ★ ★ ★
“I’m Absolutely in love. I have been using my books for about 3 months now, I must admit, I have noticed a wonderful change in myself. Change isn't easy and excepting your not always right all the time is hard too. After working through my books I think about situation very differently, and I solve conflict differently and I talk to myself differently. I highly recommend these books and I have to my friends they have also purchased them! Self improvement is so good for your soul!! Well done Insite Mind! ”
-NICOLE S.
★ ★ ★ ★ ★
"The Art of Positive Thinking is exactly what I needed in my life right now. I didn’t realise how my mind was thinking so negatively and the journal has really changed my mindset. It has taught me how to pivot my negative thoughts to positive! Highly recommend!"
-LEAH H
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook to change your unhelpful thoughts and beliefs and understand your thinking patterns, learning how to use that voice in your head for good!
Find fifteen minutes a day to read a section and implement the exercises.
Take the 7 Day Challenge
The 7 day positivity challenge helps you to consolidate what you have learnt into a daily routine creating new daily habits + check ins. Revisit the workbook at any point to refer back to if you need a pick me up or a check in.
Change Your Thoughts, Change Your Life.
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