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The ART of Relaxaton

The ART of Relaxaton

The ART of Relaxation. How to let go and relax…. Even when you feel you have 10,000 things you could be doing. Phew! Here it is. I have reached t...
3 Ways to Meditate

3 Ways to Meditate

3 Ways to Meditate If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the gir...