Imagine you are faced with something that scares you. Perhaps you have been asked to give a talk in front of people or to rock up to a party on your own. (eek!!)
It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing!
With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind.
Instead of considering what good may come we often worry about the bad which may follow.
So how we do change this?
We use a tool called... Positive Expectation... this is when we expect good and favourable results.
Check out my latest video which shows you exactly how you can use positive expectation to help you take on life's challenges and live a more positive and inspired life.
Check out The ART of Positive Thinking Workbook + Journal for more easy and practical tips on staying positive and being your best self!