This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change. Each section of this workbook has many different exercises and reflections for you to put into practice your learnings. Here are the sections below.
Rebuilding Self Worth
First it's about you, learn the importance of putting your needs first, releasing the guilt, building self worth and increasing our ability to receive by asking for help.
Learn about your Authentic Power- knowing who you really are without all the material items and labels. Compete the exercises to learn how to drop the attachments and start a new story of confidence. Discover your authentic power by getting clear on the AMAZING things about who you already are.
Learn how to run your own race and stop the number one roadblock to your confident self- comparisonitis!
Pinpoint your comfort zones and learn how to reach outside of them by reframing the way we deal with the discomfort of reaching out of yours.
The Successful You
Discover the journey to self acceptance by identifying successful moments in your past and then using this to focus on a future Best Possible Self.
Learn how to foster self love by discovering your two primary self love languages, and then practice the techniques and exercises outlined for each of them.
Kindfulness is the new Mindfulness! Learn how to show yourself compassion through kindness, treating yourself how you would treat a friend, letting go of the inner critic, forgiving yourself and positive self talk.
Bonus Self Love Challenge
Create a self love habit by completing the bonus 5 day self love challenge!