Move Your Mood Workbook & Journal
Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way!
This beautiful 186 page hard cover A5 workbook & journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
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Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way!
This beautiful 186 page hard cover A5 workbook & journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
What are people saying about the Move Your Mood Workbook?
★ ★ ★ ★ ★
“I received the journal as part of the Move your Mood workshop. I found both the workshop and the journal to be helpful in inspiring to focus on my feelings and emotions in new ways. The journal will be a useful tool in developing my awareness and assisting me to set goals for the future."
-Lisa H
★ ★ ★ ★ ★
“Absolutely fantastic!!! LOVE this book!!! I have been doing self care work for about six years now. I have come across most of these concepts before, here and there, but never altogether with explanations on how they interlock and how to put them to use. Cannot fully describe how extremely satisfied I am with this purchase! I've just purchased the 'Evolution Pack' and can't wait for its arrival!!! 🤗🤗🤗"
-Peta D
Take Control of Your Moods & Emotions...
AND LEARN TO MANAGE & EXPRESS YOURSELF IN A POSITIVE WAY.
The Tools You Need to Manage Your Emotions.
Use the tools to help you take control of your emotions and your life.
Take Back Control.
The Move Your Mood Workbook & Journal helps you master your emotions as you strengthen your emotional intelligence by learning how to manage and express your emotions effectively!
Work through this emotional bible to change the way you understand, manage + express your emotions, learning how to:
- Understand the emotion scale
- Learn self awareness techniques
- Learn self management techniques
- Move your mood from anywhere
- Learn how to feel emotions without them taking over
- Control Emotional hijackings
- Create your 30 day plan
There is also space for your inspired thoughts and journal writing!
Go on a journey with this self paced workbook helping you to pivot on your negative emotions and develop into that emotionally intelligent person you have always wanted to be.
Chapters in the Move Your Mood Journal
How it Works ...
Chapter 1: What is Emotional Intelligence
- What is Emotional Intelligence?
- Why Does Emotional Intelligence Matter?
- Triggers and Emotional Hijackings
- Skills in Emotional Intelligence
Chapter 2: Emotions and Your Goals
- Emotional Guidance System
- Emotional Continuum
- Step 1: Check-In on The Emotional Scale
- Step 2: How Are You Feeling?
Chapter 3: Emotional Dictionary
- The Resisting Emotions
- The Sad
- The Mad
- The Scared
- The Stressed
- The Borderline
- The Allowing Emotions
- The Knowing
- The Bliss
Chapter 4: Self Awareness Techniques
- Stop Judging Your Emotions
- Get Curious
- Think About Your Triggers
- What is Your Body Telling You?
- Feel Emotions in Your Body
- Do You Holler or Hide?
- Your Life Timeline
- Beginner's Mind
- The Impact of Your Emotions
- And More!
Chapter 5: Self Management Techniques
- Mindfulness
- Take a Breath
- Own It
- Your Focus is Key
- Grow Your Circle of Influence
- Timing is everything
- Get a Mentor
- Know Your Higher Self
- Gratitude Journal
- Choose Helpful Thinking
- And More!
Chapter 6: Releasing Built Up Emotions
- Forgiveness of Others
- Forgiveness of Ourselves
- Forgiveness Letter
- Built Up Emotional Release
Chapter 7: Create Your Plan
- Simple Technique
- Create Your Plan
"The trick with our emotions is not to block them or to make them go away, but to understand them, listen to them and move through them!"
INSITE MIND
What are people saying about the Move Your Mood Workbook?
★ ★ ★ ★ ★
“I have read half of this book so far without yet doing my written part. I have been finding that it puts forth a new perspective to me for viewing, understanding and managing my emotions. I am happy I bought this book, I feel it is going to be very helpful for me. ”
-BRONWYN B
★ ★ ★ ★ ★
"Half way through it at the moment and it has given me some realizations that have helped change my perspective on situations and I'm not letting them affect my mood or wellbeing anymore, looking forward to more positive outcomes as I continue reading and journaling."
-DENIS KHASSAPOV
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook, complete the activities and implement what the strategies you have learnt into your life to learn how to master your emotions.
Find fifteen minutes a day to read a section and implement the exercises.
Create your 30 Day Plan
Use the 30 Day Plan to make a commitment to yourself to work on some of the techniques that you have learn in this workbook. Revisit the workbook at any point to refer back to if you need a pick me up or a check in.
Change Your Thoughts, Change Your Life.
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