One. Plus One. Workbook & Journal
Start to take control of your Relationships with our One. Plus One. Workbook. Whether you are looking to create a positive relationship with your partner, your family or your workmates, relationships can be difficult when you don't have the tools to manage yourself and your emotions.
This beautiful 150 page A5 hard cover workbook will keep you intrigued and wanting to share your insights with all your friends.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
& Free Delivery for orders over $50!
100% No-Risk Money Back Guarantee
Start to take control of your Relationships with our One. Plus One. Workbook. Whether you are looking to create a positive relationship with your partner, your family or your workmates, relationships can be difficult when you don't have the tools to manage yourself and your emotions.
This beautiful 150 page A5 hard cover workbook will keep you intrigued and wanting to share your insights with all your friends.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
What are people saying about the One. Plus One Workbook?
★ ★ ★ ★ ★
“It was really great - all these books have definitely changed my thoughts and people I talk too say I am a different person
This book really helps me understand how to talk to and understand people."
-Karen B
★ ★ ★ ★ ★
“This is the best self help purchase that I've made. I'm still working my way through it but so far it's been extremely helpful and I think even more so during COVID lockdown."
-Debbie T
Take Control of Your Relationships...
AND LEARN TO MANAGE YOURSELF AND YOUR EMOTIONS.
The Tools You Need to Change the Way You Relate to Others.
Use the tools to help you take control of your relationships.
Take Back Control.
One. Plus One. is all about emotional intelligence for relationships. Meaning the more you understand you and your partner, the more you can create the relationship you want. Learn how to take control of your emotions, build your confidence and communicate effectively. This workbook is eye opening and will help you in more ways that you can imagine!
Work through the workbook to learn how to master your relationships by:
- Learning how to create a positive relationship
- Understand your love languages and your partner's
- Understand and work with your partner's personality style
- Learn how to set boundaries and stick to them
- Learn how to express how you feel and be understood
There is also space for your inspired thoughts and journal writing!
Go on a journey with this self paced workbook helping you to manage yourself and your emotions and create the relationships you truly deserve.
Chapters in the One. Plus One Workbook
How it Works ...
Chapter 1: Self Love and Your Energy
- Love Yourself
- Love Yourself Completely and Unconditionally
- Give to Yourself First
- Allow Your Energy to Flow
- Give Up Control and Choose Partnership
- Express Yourself
Chapter 2: Understand to Be Understood
- The ART of Listening
- Come from a Place of Understanding
- Appreciate Instead of Criticise
- Make Timing Everything
Chapter 3: Setting Boundaries
- Weak Boundaries
- Impenetrable Boundaries
- Strong Boundaries
- Self Awareness
- Get Clear
- Setting Your Boundaries
- Strengthen Your Personal Boundaries
Chapter 4: Scripts for Conversations
- How to Choose Your Words
- Offer a Fix It Statement During a Broken Conversation
Chapter 5: Relationship Qualities
- Knowing What You Want
- Being What You Want
Chapter 6: Unhelpful Thinking
- Identify Unhelpful Thoughts
- Types of Unhelpful Thinking
Chapter 7: Personality Profiling
- The 5 Love Languages
- The Personality Profiling System
You attract people by the qualities you display.
You keep them by the qualities you possess.
~Unknown
What are people saying about the One. Plus One. Workbook?
★ ★ ★ ★ ★
“Life changing. I intend to do the entire series. I have Borderline Personality Disorder and this is an AWESOME tool to assist with the symptoms associated with this condition! I highly recommend. ”
-KYLIE H
★ ★ ★ ★ ★
"I have started and am enthralled with the information contained within. Excited to see what changes are occurring"
-MELISSA D
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook to learn how to manage yourself and your emotions and create the relationships you deserve!
Find fifteen minutes a day to read a section and implement the exercises.
One. Plus One. Is all about creating synergies.
It is important to understand that without us understanding ourselves, (the first 'One' in the title) it is impossible for us to harmoniously add our 'Plus One'.
Revisit the workbook at any point to refer back to if you need a pick me up or a check in.
Change Your Thoughts, Change Your Life.
©2021 Copyright. All rights reserved