The Evolution Pack: Positive Mindset Workbook & Journals
FREE STANDARD SHIPPING IN AUSTRALIA, NZ & US!!
The Evolution Pack includes our best selling workbooks, including:
Mindset Reset
The ART of Positive Thinking
Move Your Mood
Love Thy Self
One Plus One
Work on your goal setting and the mindset to achieve them, master your self talk and learn to control your emotions before they control you, work on your self confidence and self love and master your relationships. Use these workbooks for just fifteen minutes a day, implement the easy to use exercises and see your life change instantly.
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FREE STANDARD SHIPPING IN AUSTRALIA, NZ & US!!
The Evolution Pack includes our best selling workbooks, including:
Mindset Reset
The ART of Positive Thinking
Move Your Mood
Love Thy Self
One Plus One
Work on your goal setting and the mindset to achieve them, master your self talk and learn to control your emotions before they control you, work on your self confidence and self love and master your relationships. Use these workbooks for just fifteen minutes a day, implement the easy to use exercises and see your life change instantly.
What are people saying about the Workbooks?
★ ★ ★ ★ ★
“I just wanted to say a BIG BIG thank you, and how absolutely incredible and blown away I am from purchasing and using this workbook. For someone who has tried really hard over the years to find different ways in dealing with emotions, thought processes, insecurities, battling a mixture of negativity and thoughts - I am truly thankful. This book has been an absolute saving grace in understanding the way our emotions work in our minds and bodies. I have to say, I have learnt more about myself in completing the workbook then any other form of therapy I have tried in the past. The lessons and understandings written throughout honestly create such valuable and educating lessons in dealing with life. So I thank you for this amazing product and how you have helped me personally. I look forward to my next purchase.
- Cleo B,
★ ★ ★ ★ ★
“I'm loving my book so far. It has so much amazing information consolidated into one perfect little resource. A lot of what is included in this book I have come across in my own personal readings so it has really helped to reinforce what I've been learning and provide opportunities for me to self-reflect and apply the lessons to my own personal situation. I am working through it slowly so I'm still only at the beginning but I can tell that it is going to be a great tool to help my life continue in the right direction. Thanks so much..”
-LAUREN ERROCK
More Than Just Journals...
Our workbooks are not only journals but actual tools that guide, educate and change the way you think.
Something you can use daily to create lasting change.
The Tools You Need to Change Your Life.
Use the tools to help you take control of your thoughts, emotions, and the direction of your life.
Mindset Reset.
Focus on your goals and the mindset to achieve them. Reset yourself on the path you would like to take your life on.
Work through this self paced workbook to define your path and your goals including:
- Define want you want and create your goals
- Get to know the real you
- Unlock the path to your positive self
- Visualise a successful you
- Learn the way to challenge those unhelpful thoughts
- Manage negative thinking
- Change your environment to help you become successful in any area
- Master the techniques of visualisation - projecting yourself into the future
...and so much more!
Each section of this self paced workbook takes you through new learnings and includes practical exercises to help you implement strategies into your life immediately.
The ART of Positive Thinking.
Master your self talk as you develop a positive mindset by learning how to use that voice in your head for good!
Work through the workbook to change your unhelpful thoughts and beliefs and understand your thinking patterns, learning how to:
- Create a positive future and live above the line
- Learn positive self talk + the exact words to say to yourself
- Inspire yourself and others to make lasting change
- Create your funk buster list
- Take back control of your mindset + know the successful you
- 7 Day Positivity Challenge
Go on a journey with this self paced workbook helping you to pivot on your negative thoughts and develop that positive outlook that you wished came naturally.
This unique workbook gives practical exercises helping you to learn what to do AND implement strategies into your life immediately to create lasting change.
Move Your Mood.
Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way!
- Understand the emotion scale and use this tool to check in on your emotions every day
- Learn self awareness techniques + become mindful of triggers
- Learn self management techniques to overcome outbursts and lows
- Move your mood from anywhere, anytime of the day
- Learn how to feel emotions without them taking over
- Control Emotional hijackings and become calm regardless of what life throws your way
- Create your 30 day plan
This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster.
Love Thy Self.
Master your self love, self compassion and self-confidence with our beautiful 150 page hard cover Love Thy Self A5 workbook and journal. First it's about you, fall in love with yourself first. Give yourself the love that you so easily give away.
- Create a positive future + start loving the life you have
- Create positive self-love strategies + how to stand up for yourself with confidence
- Overcome limiting thoughts and beliefs
- How to break out of your comfort zones + make friends with fear
- Build authentic power + find your voice
- Get to know the successful you
- Partake in the 5-day confidence challenge
- And so much MORE!
This journal will give you the tools to be self confident and assertive and help you to put yourself first, without feeling the guilt. A powerful tool for those who need to come back to who they are.
One Plus One.
Take control of your Relationships with our One. Plus One. Workbook. Whether you are looking to create a positive relationship with your partner, your family or your workmates, relationships can be difficult when you don't have the tools to manage yourself and your emotions.
This workbook is all about emotional intelligence for relationships. Meaning the more you understand you and your partner, the more you can create the relationship you want. Learn how to take control of your emotions, build your confidence and communicate effectively. This workbook is eye opening and will help you in more ways that you can imagine!
- Lear how to create a positive relationship with anyone
- Understand your love languages and your partner's
- Understand and work with your partner's personality style
- Learn how to set boundaries and stick to them
- Learn how to express how you feel, be understood and have a win / win outcome
- And MORE!
★ ★ ★ ★ ★
“Absolutely fantastic!!! LOVE this book!!! I have been doing self care work for about six years now. I have come across most of these concepts before, here and there, but never altogether with explanations on how they interlock and how to put them to use. Cannot fully describe how extremely satisfied I am with this purchase! I've just purchased the 'Evolution Pack' and can't wait for its arrival!!!.”
- Peta D
★ ★ ★ ★ ★
“I've only just started reading book and it's already made such a difference in how I view the world. The activities help me pin point my negative emotions and beliefs so I can face them head on and make steps to change to a positive mindset. I love it . Thank you”
-Amalie M
Don't Just Learn, Do!
How it Works ...
Read the Journals + Implement the lessons
These journals and workbooks are designed to help you learn + do. Set your goals, control your self talk and manage your emotions. Start with the journal that resonates with you the most. Or use it in this order, Mindset Reset, The ART of Positive Thinking, Move Your Mood, Love Thy Self and One Plus One.
Just fifteen minutes a day.
Put your journal somewhere you can see it. Find a time that resonates with you. The first part of your day is great to set you up for success or the last part at night helps you reflect on your day. Read a section and reflect on the exercise. Set a task for you to implement the learning in the day or the following day. You don't have to sit for hours, just take in a small section over fifteen minutes + implement into your life.
Change Your Thoughts, Change Your Life.
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