What are people saying about Mastering Attachment Styles in Relationships?
★ ★ ★ ★ ★
“Mastering Attachment Styles in Relationships couldn't have come at a better time for me. Fresh out of a relationship, I found myself reflecting on myself and longing for deeper insights into my relationship patterns. As a huge fan of Alisa's previous books, I was thrilled to dive into this and was not disappointed. This book not only provided clarity on my attachment style but also shed light on its origins, empowering me to understand myself on a deeper level. With relatable anecdotes and practical strategies, it guided me through the process of breaking free from destructive habits and moving towards healthier connections. A timely and transformative read for anyone navigating the complexities of love and self-discovery. A book you will read more than once. Thank you Alisa. X"
- Shalee
★ ★ ★ ★ ★
"Mastering Attachment Styles in Relationships” is a thorough yet easy to digest book about attachment styles. This is the first book about attachment theory that I’ve read, and it served as an ideal introduction to the concepts. Alisa does a great job explaining the science behind the theory without getting bogged down with jargon. I was surprised to learn that a person can work to change their attachment style, and where this book really shines is in its detailed explanations of how to achieve this. There is a wealth of practical advice and guidance to help the reader shift to a secure attachment style which is presented in a non-judgemental, encouraging tone. Though the book does focus on relationships, I think that much of the advice is valuable and applicable to improving a person’s mindset and self-esteem in general. This book inspired several insights regarding my own attachment style and I’ve drawn a lot of value from it. I recommend this book if you’re new to attachment styles or if you want realistic, achievable guidance to improve your relationships."
- Tara
Take Control of Your Relationships...
AND LEARN TO TRANSFORM YOUR RELATIONSHIPS BY MASTERING YOUR ATTACHMENT STYLE.
The Tools You Need to Change Your Relationships.
Use the tools to help you understand and change your attachment style.
Relationship Mastery.
Drawing on the latest research, this book will help you gain a deep understanding of attachment styles, breaking down complex concepts into understandable chunks and providing practical strategies to create lasting bonds.
Inside, you will discover:
● A straightforward rundown of what attachment theory is all about, giving you the 'aha' moments you've been searching for in your relationships.
● Personalized self-assessment tools that are so spot-on, you'll feel like they've been reading your diary – but in a good way.
● Insightful peeks into the science behind attachment to shed light on your love life, all without the confusing technical blabber.
● Real, tangible tactics for those with an anxious attachment style to find their zen in relationships, boosting self-esteem along the way.
● A heartfelt chapter for the avoidant among us, with gentle nudges towards letting someone in without losing yourself.
● Solid strategies for untangling the knots of disorganized attachment, leading you through the fog toward relationship clarity.
● Actionable steps to break free from the merry-go-round of bad relationship habits – think of it as hitting the refresh button on your love life.
And so much more!
No matter what your attachment style is, this book provides the guidance and tools you need to create the secure, loving relationships you deserve.
Chapters in Mastering Attachment Styles in Relationships
What's Included...
Chapter 1: Grasping The Basics of Attachment
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The Origins of Attachment
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Origins of Attachment Styles
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Attachment's Everyday Impact
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Attachment and You
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A Look Ahead
Chapter 2: Identifying Your Attachment Style
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The Journey to Self-Understanding
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Self Reflection
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Reflecting on Relationships
Chapter 3: Decoding the Science Behind Attachment
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Ground-breaking Research in Attachment
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Childhood Experiences and Their Lasting Impact
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What is Your Attachment Style?
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From Science to Self-Comprehension
Chapter 4: Anxious Attachment: Strategies For Calm
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Spotting Signs of Anxious Attachment
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Managing Relationship Anxiety
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Cultivating Self-Esteem and Resilience
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Fostering Trust
Chapter 5: Avoidant Attachment: The Path to Closeness
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Decoding Avoidant Behaviour
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Embracing Emotional Availability
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Building Bridges to Intimacy
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Moving From Isolation to Inclusion
Chapter 6: Disorganised Attachment: Finding Order
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Understanding Disorganised Attachment
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Building Stability in Relationships
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Overcoming Trauma and Healing Old Wounds
Chapter 7: Secure Attachment: The Heart of Lasting Connections
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Defining Secure Attachment
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Building Blocks f Emotional Intelligence
Chapter 8: Transforming Your Relationship Pattern
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Recognising Destructive Habits
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The New Normal
Chapter 9: Building Secure Relationships
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Pillars of a secure Relationship
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The Importance of Vulnerability
Chapter 10: Maintaining Independence and Togetherness
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The Art of Personal Space in Union
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Identifying and Communicating Personal Space Needs
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Cultivating Individual Passions Together
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Shared Experience: A Joint Venture
Take control and begin the journey towards the relationship bliss you deserve.
What are people saying about
Mastering Attachment Styles in Relationships?
★ ★ ★ ★ ★
“This book is extremely insightful. What a fabulous read. Would definitely recommend to anyone looking to further seek clarity into attachment styles within relationships or even for the curious reader wanting to learn more.”
-Rebecca
★ ★ ★ ★ ★
"This book is amazing! It is so empowering and leads you to actually thinking about how you can make the changes. This book has changed how I view past relationships and I cannot recommend this book enough."
-Kindle Customer
Don't Just Learn, Do!
How it Works ...
Read the book + Implement the lessons
Read the book to identify and understand your attachment style. By figuring out the patterns that govern your relationships, you can work towards building stronger and more secure connections with your partner.
Find fifteen minutes a day to read a section and implement the exercises.
Coming Soon!
Alisa is working on an accompanying 'Mastering Your Attachment Styles in Relationships Workbook' so that you can read the book as well as complete the workbook to really cement what you have learnt and hep you create new relationship habits.
Change Your Thoughts, Change Your Life.
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