Mindset Reset Workbook & Journal
This 130 page A5 hard cover workbook + journal helps you to reset your mindset, improving your productivity and focus, increasing your self-awareness and helping you change unhealthy habits.
Create your short term and long term goals with this self guided journal. Work on the mindset you need to achieve those goals as you look forward to the future with excitement and work on your goals in the present with motivation.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
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This 130 page A5 hard cover workbook + journal helps you to reset your mindset, improving your productivity and focus, increasing your self-awareness and helping you change unhealthy habits.
Create your short term and long term goals with this self guided journal. Work on the mindset you need to achieve those goals as you look forward to the future with excitement and work on your goals in the present with motivation.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
What are people saying about the Mindset Reset Journal?
★ ★ ★ ★ ★
“I’ll admit I was sceptical at first because I wondered what was special about this book. Once I started I was still resistant but then I realised it was slowly guiding my hand to a clarity of mind and goals. That’s the best way I can explain this book - a warm guiding hand."
-Josh H
★ ★ ★ ★ ★
“I'm so pleased with my first purchase that I had to buy 2 more journals to offer as Christmas gifts. They are as useful as they are beautiful. Couldn't recommend more.
Great self-learner and growth tool."
-Pauline M
Take Control of Your Mindset...
AND LEARN TO SET GOALS & GAIN THE MINDSET TO ACHIEVE THEM.
The Tools You Need to Change the Way You Think.
Use the tools to help you set goals and achieve them.
Take Back Control.
The Mindset Reset Workbook focuses on your goals and the mindset to achieve them. This is a great place to start refocusing your life and your mind and reset yourself on the path you would like to take your life on.
Work through this self paced workbook to define your path and your goals, learning how to:
- Define want you want and create your goals
- Get to know the real you
- Unlock the path to your positive self
- Visualise a successful you
- Learn the way to challenge those unhelpful thoughts
- Manage negative thinking
- Change your environment to help you become successful in any area
- Master the techniques of visualisation - projecting yourself into the future
There is also space for your inspired thoughts and journal writing!
Each section of this self paced workbook takes you through new learnings and includes practical exercises to help you implement strategies into your life immediately.
Chapters in Mindset Reset
How it Works ...
Chapter 1: Have a Goal
- 360 Life Review
- Setting Goals
- Your Big Picture Goal
- Your Short Term Goal
- Your Medium Term Goal
- Your Long Term Goal
- Goal Examples
- Time to GROW
- The Invitation
Chapter 2: Know Your Why
- Know Your Why
- My Why
Chapter 3: Take Responsibility
- Above the Line
- What Does It Look Like to Live Below the Line?
- Steps to Accountability
Chapter 4: Clean Up Your Thinking
- Unhelpful Thinking
- Momentum & Negative Thinking
- My Thoughts & Emotions Journal
Chapter 5: Your Focus
- Circle of influence (Concern)
- Proactive and Reactive Behaviour
- Circle of Concern / Circle of Influence
- The People in Your Circle of Influence
Chapter 6: The Positive You
- The Positive You
- Self Esteem & Ego
- Focusing on the Positive You
- The Positive Me
- Our Deepest Fear
Chapter 7: Visualising Yourself Succeeding
- Visualising Success
- How to Visualise
- Health Visualisation
- Career Visualisation
Complete your 360 Life Review Today!
What are people saying about the Mindset Reset Journal?
★ ★ ★ ★ ★
“The Insite Mind journals are beautiful quality, easy to follow and great especially for people like me who have a lot of trouble envisioning goals and following through without giving up from the overwhelm. I’m really happy with them and can’t wait to keep working through the 4 pack.”
-SINEAD B
★ ★ ★ ★ ★
"I bought this item as gift for my partner. I love the fact that it functions as both a workbook and notebook, and is really structured in the sense that it breaks down the different areas of your life, helps you set goals, and helps you create a plan to reach those goals - all step by step. Definitely keen to grab one of these for myself too ASAP"
-Rebecca B
Don't Just Learn, Do!
How it Works ...
Read the Journal + Implement the lessons
Work through the workbook to reset your mindset, improving your productivity and focus, increasing your self-awareness and helping you change unhealthy habits!
Find fifteen minutes a day to read a section and implement the exercises.
Take the 360 Life Review Challenge
Use the 360 Life Review as a diagnostic tool to help you determine which areas of your life are at risk, which areas need attention, and where you most need to take some action. Revisit the workbook at any point to retake the 360 Life Review to see how far you have come and to access which areas of your life to set your next goals in.
Change Your Thoughts, Change Your Life.
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