THE NON FLUFF EMOTIONAL STUFF™

How To Find Motivation And DITCH Procrastination

As Winter sets in and the weather gets dreary and colder, and the days feel so much shorter, it's not uncommon to feel your desire to do anything but Netflix and chill slowly slipping...

So HOW can you stay motivated?

Here are some of my top tips to ditch the procrastination and find your motivation again:

1. Write It Down.

Write down at least 3 things you would like to achieve this week.

It could be finally putting away those 11 loads of clean washing and deep cleaning the bathroom, cooking a healthy meal each night instead of takeaway, going for a walk in the morning, exercising, or finishing an assignment or report - anything that you keep putting off!

2. Review Your Goals.

Check-in during the week and review how you are going with achieving the goals you set at the beginning of the week.

3. Break It Down!

Keep the momentum up by having a to-do list you can come back to - these are the small tasks that make up your bigger goals.

For example - if you want to try and cook a healthy meal each night at home and ditch the takeaway, try doing small batches of meal prep to help keep you on track and make the goal even easier to achieve.

4. Phone A Friend...

Find yourself a mentor!

A mentor is someone who is experienced in the habit you want to change, or who may be able to help keep you accountable and work through any hurdles that may come up.

5. Surround Yourself With Positive People.

It's so much easier to remain optimistic and positive when you surround yourself with like-minded people!

Ditch the negative nellies and keep your vibe high!

This 130 page A5 hardcover workbook + journal helps you to reset your mindset, improving your productivity and focus, increasing your self-awareness, and helping you change unhealthy habits.

Create your short-term and long-term goals with this self-guided journal. Work on the mindset you need to achieve those goals as you look forward to the future with excitement and work on your goals in the present with motivation.

Don't just learn, DO!

This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.

What are you waiting for? Get motivated and reset your mindset now

PURCHASE THE MINDSET RESET JOURNAL >

Written by Alisa Pettit

It’s never too late for a lane change. Insite Mind is the brainchild of one woman who after a decade spinning in the hamster wheel of the accounting world gave it up to live out her heart work. But it didn’t come without challenge and a little nudge from the universe in the form of a book Dealing with Difficult People. Upon opening it Alisa was surprised to find in black and white text “maybe it’s you”. So after several ego deaths and many personal development books along the way Alisa Pettit found her way to coaching. Now a fully fledged positive mindset coach and personal mastery guru Ali’s work helps people find their way through mindset teachings.

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