News
Overcoming To do Lists and Post-Holiday Blues
by Alisa Pettit
Live life as if you have it, find joy and lightness in every day and see your life change as a result of changed thought patterns.
How To Deal With Uncertainty
by Alisa Illich
I want to talk to you about a very unsettling feeling... Uncertainty. Not knowing how it is all going to happen. Not knowing if it is all goin...
Surviving the School Holidays
by Alisa Illich
As we approach the school holidays over here in the West, let’s take a moment to Stop. Breathe. And take on board some helpful hints below! 🤞
TIP ...
The Perfect Morning Routine
by Alisa Illich
I have a confession. I am not at all a winter person. I try. I imagine the rain as a cleansing time and know how important it is for our water s...
How to Practice Mindfulness
by Alisa Illich
Ever driven to work and pulled up only to think, how the heck did I get here?Or finished a meal and wondered, where did that go?Maybe you’ve even r...