THE NON FLUFF EMOTIONAL STUFF™
Understanding your values is akin to possessing a compass in the journey of life. They serve as guiding principles that influence your decisions, actions, and overall well-being. However, uncovering your values requires introspection and deliberate exploration. In this blog post, we will delve into actionable steps to help you discover your values and live a more authentic and fulfilling life.
Take time to reflect on significant moments in your life. Identify experiences that brought you joy, fulfilment, or a sense of purpose. Conversely, consider moments of frustration, discomfort, or conflict. Reflect on what made those experiences meaningful or challenging. These reflections can offer insights into what matters most to you.
As you reflect on your experiences, look for common themes or recurring patterns. What values were present in moments of joy and fulfilment? What values were compromised in moments of frustration or conflict? For example, you may find themes of creativity, compassion, independence, or integrity emerging from your reflections.
Once you've identified potential values, prioritise them based on their importance to you. Ask yourself, "If I could only live by one value, which would it be?" Rank your values in order of significance. This exercise helps clarify which values are non-negotiable for you.
Put your identified values to the test by aligning them with your daily actions and decisions. Do your choices resonate with your prioritised values? Notice how you feel when you honour your values versus when you compromise them. This experimentation phase allows you to refine your understanding of your values and their practical implications.
Seek feedback from trusted friends, family members, or mentors. Share your list of prioritised values and ask for their perspective. They may offer valuable insights or observations that you hadn't considered. Additionally, observe how others perceive you and whether your actions align with the values you've identified.
Understand that discovering your values is an ongoing process. As you evolve and experience new stages of life, your values may shift or expand. Stay open to growth and adaptation, allowing yourself the flexibility to revise your values as needed.
Discovering your values is a transformative journey that requires introspection, reflection, and self-awareness. By identifying and aligning with your values, you can cultivate a sense of purpose, authenticity, and fulfilment in all aspects of your life.
Are you ready to embark on the journey of discovering your values? Start by setting aside dedicated time for reflection and introspection. Use the steps outlined in this blog post as a guide, and remember to embrace the process with curiosity and openness.
Your values are the compass that will guide you toward a more authentic and meaningful life. Start your journey today!
It’s never too late for a lane change. Insite Mind is the brainchild of one woman who after a decade spinning in the hamster wheel of the accounting world gave it up to live out her heart work. But it didn’t come without challenge and a little nudge from the universe in the form of a book Dealing with Difficult People. Upon opening it Alisa was surprised to find in black and white text “maybe it’s you”. So after several ego deaths and many personal development books along the way Alisa Pettit found her way to coaching. Now a fully fledged positive mindset coach and personal mastery guru Ali’s work helps people find their way through mindset teachings.
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