News

Gratitude = Brainfood
MARCH 29, 2021 Gratitude = Brainfood We’ve all heard the adage “breakfast is the most important meal of the day”, but what about breakfast for your brain? Just as we...
Gratitude = Brainfood
MARCH 29, 2021 Gratitude = Brainfood We’ve all heard the adage “breakfast is the most important meal of the day”, but what about breakfast for your brain? Just as we...

Anxiety- The Elephant in the Room
MARCH 26, 2021 Anxiety- The Elephant in the Room! Let’s address the elephant in the room. You know the one, it’s that big grey rain cloud that hovers over you,...
Anxiety- The Elephant in the Room
MARCH 26, 2021 Anxiety- The Elephant in the Room! Let’s address the elephant in the room. You know the one, it’s that big grey rain cloud that hovers over you,...

Goals Grow Where Energy Flows
MARCH 15, 2021 Goals Grow Where Energy Flows Are you dreaming big, but playing small? I’m here to teach you how to change this through the art of goal setting....
Goals Grow Where Energy Flows
MARCH 15, 2021 Goals Grow Where Energy Flows Are you dreaming big, but playing small? I’m here to teach you how to change this through the art of goal setting....

Freedom is Found in Surrender
Whilst growing my daughters inside me, perhaps my greatest lesson was that their lives were growing with very little help from me. So long as I nourished myself to nourish...
Freedom is Found in Surrender
Whilst growing my daughters inside me, perhaps my greatest lesson was that their lives were growing with very little help from me. So long as I nourished myself to nourish...

Overcoming To do Lists and Post-Holiday Blues
Live life as if you have it, find joy and lightness in every day and see your life change as a result of changed thought patterns.
Overcoming To do Lists and Post-Holiday Blues
Live life as if you have it, find joy and lightness in every day and see your life change as a result of changed thought patterns.

How to use Positive Expectation
Bigger, better (buttered!) brioche buns Sounds like a advertisement for a bakery, right? Or some kind of absurd new season on Netflix. Brioche buns and the method of positive expectation,...
How to use Positive Expectation
Bigger, better (buttered!) brioche buns Sounds like a advertisement for a bakery, right? Or some kind of absurd new season on Netflix. Brioche buns and the method of positive expectation,...